How do I run a mile under 8 minutes?

Audrey asked:Two things aboutthis:1) I don’t havetheproper breathing technique 2) I don’t runeveryday.

Strangely enough,I managed topass thistest last year,under 8 minutes. Thetest thisyear isduring allergy season,andI can’t govery long without losing breath. I need toknow a [...]