tim asked:
I haveasthma (minor,butstill,I haveit),andI’ve beentoldthatswimming isthebest thing anasmatic cando.
I haveasthma (minor,butstill,I haveit),andI’ve beentoldthatswimming isthebest thing anasmatic cando.
Whyisthat? I know thatallarobic exercises aregoodforyourasthma butswimming seems tobethefirst things people tellyouisgood. So,whyswimming asopposed tosay,jogging orbiking.
I’m justcurious,considering starting a regular swimming workout. Thanks.
Yeast,Allergy Free Cooking
Swimming helps develop yourlungs andincrease lung capacity,makinglungs stronger andmore abletofight offasthmatic attacks.
Becauseofthehumidity. Youralsonotbreathing indry air andallergens thatcantrigger anattack.
Swimming isa goodexercise butbefore youdomakesure youhavea respncible adult withyoutosupervise,don’t forget yourlife jacket andinhaler. andpossibly allergy medication. Havefun?
Itisbecauseswimming starves thelungs ofoxygen,causing yourbreathing tubes toopen more tocompensate. Much likethe“buteyko”method.,a natural alternative tomedication.