dubay25 asked:
I already usea prescribed nasal spray,allergy pill andI doa sinus rinse everyday. I’m looking forpossible home remedies and/orhomeopathic remedies. Orjustaboutanything thatmighthelptheproblem(runny nose,dry sinus’,plugged sinus’andsinus headaches).
GetYourBreath Back
I already usea prescribed nasal spray,allergy pill andI doa sinus rinse everyday. I’m looking forpossible home remedies and/orhomeopathic remedies. Orjustaboutanything thatmighthelptheproblem(runny nose,dry sinus’,plugged sinus’andsinus headaches).
GetYourBreath Back
Forplugged sinuses,try tom yum soup ata thai restaurant.
Forthatawfulplugged pressury feeling atnight,try wetting a washcloth andfolding itandputting itacrossyoureyes andnose. I haven’t found anything thatworks well forrunny nose,buttome,ifyouarea chronic sufferer,tissues areworse thana soft cloth handkerchief.
Ifit’s themiddle ofthenight andyouwake up sneezing,I find thatit’s alsogoodtowalk intothebathroom andjuststand orsit therefora while. It’s a MUCH less dusty room withfewer allergens andmore hard surfaces thanthebedroom,soit’s less troublesome toyourallergies.
Goodluck!
Steamy bath works .Try it.Goodluck
Hi Dubay
Here aresomeideastoheal theissue.
1. Toimprove breathing andfight infections,inhale steamed vapors oftheessential oils ofcamphor,eucalyptus,lavender,lemon,pine,ortea tree.
2. Haveyourself screened forfood allergies andsensitivities,andavoid eating those foods towhichyoutest positive.
3. Determine ifyouhaveacute (lasts 2-8 weeks) orchronic sinusitis. Untreated chronic cases canresult inincreased degeneration ofthemucus membrane.
4. Avoid allsugar,wheat andsoy products,soft drinks,foods containing artificial ingredients,andcommercially processed foods. Reduce yourintake ofcaffeine products,commercial dairy products,red meat,andrefined carbohydrates.
5. Drink eight ounces ofpure,filtered water everytwo hours;add freshly-squeezed lemon juice anda dash ofcayenne pepper. Enjoyfreshly-made,organic vegetable juices during theday,aswell ashot broths andsoups.
6. Eat anorganic,whole foods diet,withplenty offresh,raw organic fruits andvegetables,nuts andseeds,organic,free-range meats andpoultry,andwild-caught fish. Usegarlic,cayenne pepper,chili peppers,horseradish,andonion liberally.
7. Useful herbs forsinusitis include Echinacea,elder flowers,eyebright,goldenrod,goldenseal,stinging nettle,wild indigo,andyarrow.
8. Helpful homeopathic remedies include Arsenicum album,Kalium bichromium,Mercurius iodatus,Nux vomica,Silicea,andEuphorbium compositum.
9. Dosaltwater nasal irrigation toclear nasal passages. Hot foot baths andalternating hot andcoldcompresses over thesinuses helpsymptoms. Ifyousmoke,seek helptostop. Avoid exposure tosecondhand smoke andexcessively coldordry air.
10. Invest ina negative ion generator,a humidifier,andadd air-filtering plants toyourhome andwork. Keep yourplacewell ventilated.
11. Useful nutrients include vitamin B6,vitamin C,vitamin E,beta carotene,calcium,chromium picolinate,magnesium,selenium,andzinc. Take flaxseed oil andomega-3 oils,aswell asa multivitamin/multimineral complex supplement.
12. Do30 minutes ofaerobic exercise three tofive times a week. Alsoinclude stretching andstrength-conditioning exercises,andaneasy relaxation technique spending five minutes a few times a day sitting comfortably withyoureyes closed,breathing slowly anddeeply through thenose,allowing thebelly torise andfall.
Best ofhealth toyou
Hi,
Home remedies thatopen andhydrate sinuses may,indeed,betheonlytreatment necessary formild sinusitis thatisnotaccompanied bysigns ofacute infection.
Drinking plenty offluids andtaking rest whenneeded isstill thebest bit ofadvice toease thediscomforts ofcommon cold. Water isthebest fluid andhelps lubricate themucous membranes.
Hot soups doindeed helpcongestion. Thehot steam fromthesoup maybeitschief advantage. Infact,anyhot beverage mayhavesimilar soothing effects fromsteam. Ginger tea,fruit juice,andhot tea withhoney andlemon mayallbehelpful.
Spicy foods thatcontain hot peppers orhorseradish mayhelpclear sinuses.
Inhaling steam two tofour times a day isalsovery helpful,costs nothing,andrequires noexpensive equipment. A mentholated orotheraromatic preparation maybeadded tothewater. Long,steamy showers,vaporizers,andfacial saunas aregoodalternatives.
Themedications toreduce mild pain andfever areaspirin,ibuprofen,oracetaminophen.
A nasal wash canbehelpful forremoving mucous fromthenose. A saline solution canbepurchasedata drug store ormadeathome. Decongestants administered innasal spray form maybeused forshort-term treatment. Theythicken secretions inthenasal passages however,andmayreduce theability toclear out bacteria.
EnjoyLife
I’m notsure whatyou’re referring towhenyousay“nasal rinse”. Haveyoutried a neti pot? Youcanfind theseatnatural food stores,I gotmine fromyoga school. Basically,you’ll bepouring warm,salty water up one nostril anditwillflow out oftheopposite nostril. Itfeels wonderful,andisgoodfor“maintenance”butnotforanalready “bad”problem. Also,I drink one cup ofwarm water withfresh lemon everymorning whenI wake up. Hope youfeel better!
A lady I used toknow saidthatifyouate a lot ofapples (likefive orsix ina day) thepectin inthemwillclear youup fora while.
Inourhouse wecan’t live without ourpeppermint oil. Couple ofdrops ina bowl ofboiling water,breathe inthesteam. Pure bliss.