I run track and when I started I couldn’t run a mile in under 8 minutes. You just gotta pace yourself. Don’t try and sprint the first lap with everyone else because then your gonna get out of breath even faster. When I run I take deep breaths before I start and then also when I’m running I breathe in through my nose and out through my mouth. But if you want to run the mile under 8 minutes, just pace yourself. You don’t have to keep up with everyone else, you just gotta keep up with you. hope this helps and good luck(:

In under 8 minutes?
Well the first step of all steps is training, you have to work you’re way up from where you currently are.

Next, the best technique is to breathe in your nose and out your mouth, its suppost to save energy to where you don’t lose your breathe often.

Finally, don’t put all your power of running on the steps foot after foot, for me personally i take each step when i need it (like flying in the air then when i need it taking my next step).

Hope i helped…

Wear earplugs to listen to your breathing. Then established a routine to build tolerance. Go easy every day with a few yards until you can run a mile without any problems, then concentrate to build up your pace and speed while increasing your breathing.
Good luck

My advice is go out relatively hard your first lap (1:40ish), listen to your splits (each needs to be under 2, under, 4, under 6) then give it your all that last lap.

If this test is for your school and you have a medical condition, they should make accommodations for you. Can you run it indoors?

yes it is deff
STRESS. and yes you can get stuff for your face.
also not being a smart asss or anything. but acne cream and wash is also good for this.

Stress is definitely the cause of your rash, although a lot of alcohol might be a trigger. Are you hitting the bottle to ease the stress? If so you’ll end up with a big old red nose!

I suggest going on a sunbed as that will help any red rashes. Get some organic vegetables in your diet, and find ways to chill out – exercise, laugh, enjoy life.

Whatever you do, though, don’t use any creams as you might end up with scar tissue in a very obvious place. Trust me, I know from experience!

all you need to do is put a bag over your head. you’ll feel better, and you won’t send people running, and have mothers shielding their children.

I think your hair is standing on end too. That’s lots of stress. I know my skin breaks out too it doesn’t help that I touch it too much. Don’t touch it, keep it clean and it will go away.

um.. quit

quit your job